0
Calories
0 g
Protein
0 g
Carbs
0 g
Fat
Tap “+” to add items. View your list and macros at the top. Use “Reset” to clear items.

Sides

Chow Mein

Calories: 510
Protein: 13g
Carbs: 80g
Fat: 16g

Fried Rice

Calories: 520
Protein: 11g
Carbs: 85g
Fat: 16g

White Steamed Rice

Calories: 380
Protein: 7g
Carbs: 87g
Fat: 0g

Brown Steamed Rice

Calories: 420
Protein: 9g
Carbs: 87g
Fat: 3g

Super Greens

Calories: 90
Protein: 6g
Carbs: 13g
Fat: 3g

Chicken Entrées

Orange Chicken

Calories: 490
Protein: 25g
Carbs: 51g
Fat: 23g

String Bean Chicken Breast

Calories: 190
Protein: 14g
Carbs: 13g
Fat: 11g

Mushroom Chicken

Calories: 220
Protein: 17g
Carbs: 10g
Fat: 14g

Black Pepper Chicken

Calories: 280
Protein: 16g
Carbs: 14g
Fat: 19g

Sweetfire Chicken Breast

Calories: 380
Protein: 16g
Carbs: 59g
Fat: 8g

Honey Sesame Chicken Breast

Calories: 420
Protein: 21g
Carbs: 50g
Fat: 16g

Beef Entrées

Beijing Beef

Calories: 470
Protein: 19g
Carbs: 47g
Fat: 25g

Broccoli Beef

Calories: 150
Protein: 13g
Carbs: 13g
Fat: 7g

Grilled Steak

Calories: 350
Protein: 30g
Carbs: 0g
Fat: 20g

Shanghai Angus Steak

Calories: 310
Protein: 19g
Carbs: 31g
Fat: 13g

Hunan Beef

Calories: 150
Protein: 13g
Carbs: 13g
Fat: 7g

Seafood Entrées

Shrimp with Lobster Sauce

Calories: 320
Protein: 20g
Carbs: 20g
Fat: 15g

Kung Pao Shrimp

Calories: 300
Protein: 20g
Carbs: 20g
Fat: 15g

Grilled Salmon

Calories: 250
Protein: 35g
Carbs: 0g
Fat: 15g

Honey Walnut Shrimp

Calories: 360
Protein: 13g
Carbs: 37g
Fat: 18g

Appetizers

Chicken Egg Roll

Calories: 200
Protein: 7g
Carbs: 20g
Fat: 10g

Veggie Spring Roll

Calories: 190
Protein: 4g
Carbs: 26g
Fat: 8g

Cream Cheese Rangoon

Calories: 190
Protein: 4g
Carbs: 19g
Fat: 11g

Panda Express Nutrition Calculator: Your Nutrition Guide to Healthy Chinese Food Choices

Our free Panda Express Nutrition Calculator is a comprehensive tool designed to help you make informed decisions about your Chinese food choices. Whether you’re tracking calories, monitoring macronutrients, or following a specific diet plan, this calculator provides accurate nutritional information for every item on the Panda Express menu.

How to Use the Nutrition Calculator

Using our Panda Express calorie counter is simple and intuitive:

  1. Browse Menu Categories: Explore different sections including Sides, Chicken, Chicken Breast, Beef, Seafood, and Appetizers.
  2. Add Items: Tap the “+” button next to any menu item to add it to your meal.
  3. Track Nutrients: Watch the nutrition summary at the top update in real-time, showing total calories, protein, carbohydrates, and fat.
  4. Customize Your Meal: Add or remove items to create your perfect combination while staying within your nutritional goals.

Menu Categories and Popular Items

Our calculator covers the entire Panda Express menu:

  • Sides: From classic Chow Mein (510 calories) to healthier options like Super Greens (90 calories)
  • Chicken: Fan favorites like Orange Chicken (490 calories) and lighter options like Mushroom Chicken (220 calories)
  • Chicken Breast: Lean protein options including String Bean Chicken Breast (210 calories)
  • Beef: Popular choices like Beijing Beef (480 calories) and Broccoli Beef (150 calories)
  • Seafood: Delicious options like Honey Walnut Shrimp (360 calories)
  • Appetizers: Tasty starters like Chicken Egg Rolls and Cream Cheese Rangoon

Benefits of Using Our Nutrition Calculator

  • Accurate Tracking: Get precise nutritional information for your entire meal
  • Meal Planning: Plan your Panda Express orders in advance to meet your dietary goals
  • Dietary Management: Perfect for calorie counting, macro tracking, or special diets
  • Mobile-Friendly: Easy to use on your phone while ordering in-store or online
  • Real-Time Updates: Instantly see how each item affects your total nutritional intake

Making Healthier Choices at Panda Express

Use our calculator to create balanced meals by:

  • Combining protein-rich dishes with vegetable-based sides
  • Opting for steamed rice instead of fried options to reduce calories
  • Choosing Super Greens as a nutritious, low-calorie side dish
  • Selecting grilled options over fried items for lower fat content
  • Monitoring portion sizes using our detailed nutritional information

Nutritional Information Accuracy

Our nutrition calculator uses data based on standard Panda Express serving sizes and preparation methods. While actual values may vary slightly based on portion size and specific preparation, our tool provides reliable estimates for meal planning and nutritional tracking purposes.

Tips for Using the Calculator

  • Use the calculator to plan meals that fit your daily nutritional goals
  • Reset your selections anytime using the reset function
  • Compare different meal combinations to find the best fit for your diet
  • Save your favorite combinations by bookmarking the page
  • Check nutrition facts before ordering to make informed decisions